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Showing posts from March, 2025

Finding Choice in the Chaos

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  Life is a series of moments and choices . Yet, in the rush of it all, it’s easy to forget that we do have a choice—especially when emotions run high or outside influences feel overwhelming. I struggle with this the most when I overload my plate, leaving no space to process my own thoughts and feelings. When I’m stretched too thin, I lose sight of the fact that I still have control—control over my time, my energy, and even the smallest moments of pause. Sometimes, that control is as simple as taking a deep breath. How do you remind yourself to slow down and breathe—to create space for clarity before your next choice? For me, it helps to carve out time for yoga, mindful art, or even just a walk outside. These small resets help me step back, shift my perspective, and remember what life truly is—a beautiful gift that I get to experience and move through in my own way. This song helps me sink into my moments: Trevor Hall, Lime Tree https://music.youtube.com/watch?v=nX1YIntaBOo&si...

Remembering to Exist in the Moment

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  How is it so easy to forget to just exist? To be fully present in the moments we have and with the people we love? Right now, my kids are with me all the time. And while I often seek solitude and a chance to reconnect with myself, I also know that in six to eight years, they’ll be off on their own. Then, solitude may not be something I seek—it may simply be what is. Apart from the family I continue to build, I may have solitude for the rest of my life. That thought sits with me. But today, I’m here. And today, I feel gratitude. I’m grateful for my partner—for who he is, for his selfless love, for the way he genuinely cares for me and the kids. I’m grateful for my children, for who they are as people. They care about each other. They care about their family. They care about their friends. They care about themselves. We’re all just figuring life out together. I’m grateful for the community around us, for the growth we’re constantly experiencing, for the way we evolve. I can’t imagi...